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Ham & Black-Eyed
Pea Soup

6 servings

  • 2 cups black-eyed peas, or navy beans
  • 2 14 oz. cans fat-free chicken broth
  • 1 1/2 cups water
  • 6 ounces lower salt, 95% fat free,
       boneless ham, (about 1 cup) sliced
       in 1/2-inch pieces
  • 4 carrots, medium, sliced 1/2-inch thick
       (about 2 cups)
  • 2 stalks celery, sliced (about 1 cup)
  • 1/4 cup instant minced onion
  • 1 teaspoon dried sage, crushed
  • 1 teaspoon dried thyme, crushed
  • 1/4 teaspoon ground red pepper
  • 1 Tablespoon lemon juice

In a 4-quart Dutch oven soak overnight 4 cups water and black-eyed peas. Bring to boil; Boil uncovered, for 10 minutes. Drain and rinse then drain again.

Return peas to Dutch oven. Stir in remaining ingredients EXCEPT lemon juice; bring to boiling. Reduce heat to medium-low and simmer, covered, for 35 minutes or until peas are tender. Stir in lemon juice

 
Nutrition Facts (4 PP)
Amount Per Serving: Calories 147 - Calories from Fat 22
Percent Total Calories From: Fat 15%, Protein 35%, Carbohydrate 50%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 13mg, Sodium 606mg, Total Carbohydrate 18g, Dietary Fiber 1g, Protein 13g, Vitamin A 13632 units, Vitamin C 18 units, Calcium 0 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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