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Hearty Turkey Stew

6 servings

  • 1 pound 7% fat ground turkey
  • 1/2 cup chopped onions
  • 1 16 oz. can red kidney beans,
       undrained
  • 1 14 oz. can canned tomatoes,
       diced, undrained
  • 1 8 oz. can no-salt-added canned
       tomato sauce
  • 1 cup elbow macaroni, uncooked
  • 2 cups water
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 6 Tablespoons lowfat cheddar cheese

Coat a non-stick Dutch oven with vegetable cooking spray; place over medium-high heat until hot. Add ground turkey and onion; cook until meat is browned. Drain meat mixture in a collander; pat dry with paper towels. Wipe pan drippings from Dutch oven with a paper towel.

Return meat mixture to Dutch oven. Add kidney beans and next 8 ingredients, stirring well. Bring to a boil; cover, reduce heat, and simmer 30 minutes, stirring occasionally. Ladle stew into individual bowls; sprinkle each serving with 1 Tablespoon cheese. Serve immediately.

Note: Does not store well as the cooked macaroni absorbs all the liquids.

 
Nutrition Facts (7 PP)
Amount Per Serving: Calories 294 - Calories from Fat 71
Percent Total Calories From: Fat 24%, Protein 32%, Carbohydrate 44%
Totals and Percent Daily Values (2000 calories): Fat 8g, Saturated Fat 2g, Cholesterol 59mg, Sodium 703mg, Total Carbohydrate 32g, Dietary Fiber 2g, Protein 23g, Vitamin A 894 units, Vitamin C 17 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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