Health Insurance & Group Health Insurance ad

Kidney Bean
& Vegetable Chili

4 servings

Wonderful with Corn Bread.

  • 1 Tablespoon olive oil
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 1 small zucchini, thinly sliced
  • 1 cup frozen corn, defrosted
  • 1 14 oz. can plum tomato,
       with liquid, chopped
  • 1 cup canned tomatoes, crushed
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon dried oregano
  • 4 cups cooked kidney beans
  • 4 cups cooked rice, couscous or bulgur
  •    tortilla chips

Heat the oil in a soup pot. Add onion and saute over moderate heat until translucent. Add the green pepper and saute until it softens and onion begins to turn golden. Add the remaining ingredients except last 2 and cook over low heat for 25 minutes, stirring occasionally. Serve in bowls over hot grains accompanied by crisp tortilla chips.
STYLE="background: green;border:0">

The Great Texas Chili Cookoff

Nutrition Facts
Amount Per Serving: Calories 656 - Calories from Fat 53
Percent Total Calories From: Fat 8%, Protein 15%, Carbohydrate 77%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 0mg, Sodium 546mg, Total Carbohydrate 126g, Dietary Fiber 7g, Protein 24g, Vitamin A 1680 units, Vitamin C 59 units, Calcium 0 units, Iron 10 units

Bon appetit!

The Great Texas Chili Cookoff

Blue Cross Blue Shield logo    Affordable Health Insurance Online

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850