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Luscious Potato Soup

10 servings

This soup is extremely hearty. It precludes the need for much beside toast or crackers to make a complete meal.

  • 1/4 cup Vegetable Broth
  • 2 cups chopped onions
  • 1 cup carrot, diced
  • 1 cup celery, chopped
  • 6 medium potatoes, diced
  • 4 cups Vegetable Broth
  • 2 teaspoons salt
  • 1 teaspoon marjoram
  • 1 teaspoon dill seeds
  • 1/2 teaspoon paprika
  • 1 teaspoon caraway seeds
  • 1 1/2 cups lowfat powdered milk,
       (or 2 cups instant)

Heat the 1/4 cup broth in a large 6 qt pot, saute the onions, carrots, celery, and potatoes (this is a good place to use your Cuisinart 6x6 blade) until the onions are transparent.

Pour in the stock, salt and spices (NOT THE MILK POWDER), bring to a boil, cover and simmer about 50-60 minutes until potatoes are very tender, but won't fall apart.

Dissolve the milk powder in 1 1/2 to 2 cups of the soup liquid (you might want to do this in a blender to avoid lumps). Return the mixture to the pot and simmer about 1 minute. Serve hot with toast on the side.

Variation...Thin Potato Soup: Instead of using milk powder, add 6 cups of milk and adjust the seasoning

Nutrition Facts (6 PP)
Amount Per Serving: Calories 227 - Calories from Fat 9
Percent Total Calories From: Fat 4%, Protein 18%, Carbohydrate 78%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 1g, Cholesterol 1mg, Sodium 1371mg, Total Carbohydrate 44g, Dietary Fiber 1g, Protein 10g, Vitamin A 3288 units, Vitamin C 22 units, Calcium 0 units, Iron 2 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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