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Jamaican Sweet Chili

6 servings

  •    vegetable cooking spray
  • 1 teaspoon olive oil
  • 1 1/2 cups chopped onions
  • 2 cloves minced garlic
  • 2 1/2 cups (3 large) chopped yellow
       bell peppers
  • 1 Tablespoon ground cumin
  • 1 Tablespoon paprika
  • 1 Tablespoon chili powder
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 2 15 oz. can no-salt-added canned
       stewed tomatoes
  • 1 15 oz. can drained red kidney beans
  • 1 15 oz. can drained cannellini kidney beans
  • 1 15 oz. can drained black beans
  • 1 cup water
  • 2 Tablespoons no-salt-added tomato paste
  • 2 Tablespoons balsamic vinegar
  •    fresh chopped cilantro leaves

Coat a large pot with cooking spray, add olive oil. Place over medium-high heat until hot. Add onion and garlic; saute until onion is tender. Add yellow pepper; saute until pepper is tender. Add cumin, paprika, chili powder, sugar, salt and cloves; saute 1 minute.

Stir in tomatoes, red kidney beans, cannellini beans, black beans,water and tomato paste; bring to a boil. Cover, reduce heat and simmer 20 minutes.

Remove from heat; stir in vinegar. Ladle chili into bowls. Top with about a Tablespoon of chopped cilantro. Serve with Corn Bread.

 
Nutrition Facts
Amount Per Serving: Calories 513 - Calories from Fat 32
Percent Total Calories From: Fat 6%, Protein 24%, Carbohydrate 70%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 992mg, Total Carbohydrate 90g, Dietary Fiber 8g, Protein 30g, Vitamin A 4360 units, Vitamin C 109 units, Calcium 0 units, Iron 12 units

Bon appetit!

The Great Texas Chili Cookoff

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276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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