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Rice & Currant Pudding

4 servings

  • 1 1/2 cups nonfat milk, (or 1% lowfat milk)
  • 4 fl. ounces Egg Beaters
  • 1/4 teaspoon vanilla extract
  • 1/4 cup brown sugar
  • 1/16 teaspoon salt
  • 1/8 teaspoon grated nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1 cup cooked brown rice
  • 1/4 cup chopped walnuts
  • 1 Tablespoon currants

Preheat oven to 325°.

Beat the milk, eggbeaters, vanilla, sugar, salt, nutmeg & cinnamon together. Add the rice, nuts & currants. Pour into a small buttered casserole and bake 30 minutes. (The longer the pudding bakes, the drier it will become.)

 
Nutrition Facts
Amount Per Serving: Calories 285 - Calories from Fat 56
Percent Total Calories From: Fat 20%, Protein 11%, Carbohydrate 69%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 2mg, Sodium 92mg, Total Carbohydrate 49g, Dietary Fiber 1g, Protein 8g, Vitamin A 202 units, Vitamin C 4 units, Calcium 0 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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