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Sweet Potato Pie

6 servings  

  • 2 cups cooked, mashed sweet potatoes
  • 1/2 cup margarine or butter
  • 2 eggs, separated
  • 1 cup firmly packed brown sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup 1% lowfat milk
  • 1/4 cup sugar
  • 1 unbaked 9-inch pie shell
  •    light whipped cream
  •    orange rind

Prick 1 or 2 large Sweet Potato 4 times with fork; bake 1 hour at 350°. Cool slightly, peel, and mash.(I love to buttery spray and bake an extra medium sweet potato and chill it to eat as a snack later).

Combine sweet potatoes, margarine, egg yolks, brown sugar, salt, and spices; mix well. Add milk, blending until smooth.

Beat egg whites until foamy; gradually add 1/4 cup sugar, beating until stiff. Fold into sweet potato mixture. Pour filling into pastry shell; bake at 400° for 10 minutes. Reduce heat to 350°, bake for additional 30 to 45 minutes.

When cool, garnish with whipped cream and orange rind

Nutrition Facts
Amount Per Serving: Calories 395 - Calories from Fat 110
Percent Total Calories From: Fat 28%, Protein 5%, Carbohydrate 67%
Totals and Percent Daily Values (2000 calories): Fat 12g, Saturated Fat 3g, Cholesterol 72mg, Sodium 329mg, Total Carbohydrate 66g, Dietary Fiber 0g, Protein 5g, Vitamin A 9047 units, Vitamin C 11 units, Calcium 0 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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