- 8 Health Valley Fat-free cookies,
finely ground Date Delight (3/4 cup)
- 4 egg whites, lightly beaten
- 1 1/2 cups sweet potatoes,
cooked mashed (1 large)
- 1 1/4 cups MacDonalds pure maple syrup
- 1/4 cup evaporated skim milk
- 1 teaspoon vanilla
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Prick a large Sweet Potato 4 times with fork; bake 1 hour at 350°. Cool slightly, peel, and mash.
Preheat oven to 425°. Divide cookie crumbs into 8 4-inch custard cups, approximately 1 1/2 Tbs per cup. Set aside while preparing remaining ingredients.
In large bowl, combine egg whites, sweet potato, maple syrup, evaporated milk, vanilla, and cinnamon. Ladle mixture into 8 prepared custard cups; sprinkle with nutmeg.
Place custard cups in baking dish and surround with hot water to depth of 1 inch. Bake at 425 for 35 minutes, until nicely browned on top. Use tongs to remove from pan.
Serve warm, room temperature or cold
Amount Per Serving:
Calories 197 - Calories from Fat 1
Percent Total Calories From: Fat 1%, Protein 7%, Carbohydrate 92%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 72mg, Total Carbohydrate 46g, Dietary Fiber 0g, Protein 3g, Vitamin A 5035 units, Vitamin C 6 units, Calcium 0 units, Iron 1 units