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Low-Fat Brownies

15 skinny brownies

  • 1/2 cup boiling water
  • 1/2 cup unsweetened cocoa powder
  • 1 1/4 cups all-purpose flour
  • 3/4 cup firmly packed brown sugar
  • 3/4 cup granulated sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 4 egg whites, lightly beaten
  • 1/3 cup canola oil (or uns. applesauce)
  • 1 1/2 teaspoons vanilla
  • 1/2 cup chopped walnuts

Preheat oven to 350°.

Spray a 13 x 9-inch non-stick baking pan with cooking oil spray. Combine boiling water and cocoa in a large bowl. Mix until completely dissolved. Add eggs, sugars, oil and vanilla; mix then add the flour, baking powder, salt and chopped walnuts; mix well.

Pour mixture into prepared pan; bake in a 13 x 9-inch non-stick baking pan 25 minutes or until brownies are done. OR bake at 325° in a glass 8X8 pan for 25 minutes. Cool in pan on wire rack; cut into squares

 
Nutrition Facts
Amount Per Serving: Calories 203 - Calories from Fat 70
Percent Total Calories From: Fat 35%, Protein 6%, Carbohydrate 59%
Totals and Percent Daily Values (2000 calories): Fat 8g, Saturated Fat 1g, Cholesterol 0mg, Sodium 101mg, Total Carbohydrate 30g, Dietary Fiber 0g, Protein 3g, Vitamin A 6 units, Vitamin C 0 units, Calcium 0 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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