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Egg Whites Poppers

1 serving  

  • 1 1/2 cups egg whites (any brand)
  •    butter-flavored cooking spray

Coat a plastic ice cube tray with cooking spray. Pour in egg white to fill tray. Microwave on high for 4 minutes then refrigerate for 1 hour.

You might try mixing in some sugar-free powdered Kool-Aid mix or powdered suger-free Jell-O mix to add flavor.

NOTE: These are great for bodybuilders who can carry these to the gym in a ziplock bag and pop them while working out.

Nutrition Facts (4 poppers)
Amount Per Serving: Calories 50 - Calories from Fat 0
Totals and Percent Daily Values (2000 calories): Fat 0 g, Cholesterol 0mg, Total Carbohydrate 2g, Protein 10g

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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