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Acorn Squash a l'Orange

2 servings

  • 1 acorn squash
  • 1 Tablespoon margarine or butter
  • 1 teaspoon orange peel, freshly grated
  • 1 orange, peeled, sectioned and seeded

Cut acorn squash in half; scoop out and discard seeds. Fill each center with 1/2 TBS margarine, 1/2 tsp grated orange peel and 4 to 5 orange sections.

Put squash into baking dish; loosely covered with plastic wrap. Microwave for 8 to 10 minutes

 
Nutrition Facts (8 PP)
Amount Per Serving: Calories 285 - Calories from Fat 51
Percent Total Calories From: Fat 18%, Protein 6%, Carbohydrate 76%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 0mg, Sodium 80mg, Total Carbohydrate 60g, Dietary Fiber 9g, Protein 4g, Vitamin A 2026 units, Vitamin C 110 units, Calcium 197 units, Iron 3 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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