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Acorn Squash
with Apples

2 servings

  • 1 acorn squash
  • 1/2 cup sliced apple
  • 1/2 cup firmly packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/2 Tablespoon margarine or butter

Cut squash in half, remove seeds. Combine sliced apple, brown sugar, and cinnamon in a small bowl. Pack half the mixture into each squash half. Dot with margarine. Put squash into baking dish. Cover loosely with heavy-duty plastic wrap.

Cook, covered, on full power for 8 to 10 minutes, or until tender

 
Nutrition Facts (8 PP)
Amount Per Serving: Calories 313 - Calories from Fat 5
Percent Total Calories From: Fat 2%, Protein 2%, Carbohydrate 96%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 23mg, Total Carbohydrate 75g, Dietary Fiber 3g, Protein 2g, Vitamin A 755 units, Vitamin C 25 units, Calcium 0 units, Iron 3 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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