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Acorn Squash
with Applesauce

2 servings

  • 1 acorn squash
  • 3/4 cup applesauce
      (chunky is best)
  • 2 Tablespoons seedless raisins
  • 1/4 cup chopped walnuts
  • 1/4 teaspoon ground cinnamon

Cut acorn squash in half; scoop out and discard seeds. Put squash in baking dish. Loosely cover baking dish with plastic wrap; microwave for 8 minutes. Combine other ingredients in a bowl; fill each cavity of squash with mixture. Cover with plastic wrap; microwave another 1 1/2 to 2 minutes

Nutrition Facts (8 PP)
Amount Per Serving: Calories 314 - Calories from Fat 87
Percent Total Calories From: Fat 28%, Protein 6%, Carbohydrate 67%
Totals and Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 1g, Cholesterol 0mg, Sodium 12mg, Total Carbohydrate 52g, Dietary Fiber 4g, Protein 4g, Vitamin A 763 units, Vitamin C 26 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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