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Acorn Squash
with Fruit

2 servings

Sheer Heaven.

  • 1 acorn squash
  • 1/4 cup firmly packed brown sugar
  • 3/4 teaspoon ground cinnamon
  • 1 teaspoon cornstarch
  • 1/4 teaspoon salt
  • 1 cup thawed, well drained fresh
       or frozen blueberries
  • 3/4 cup finely diced apple
  • 1 Tablespoon margarine or butter

Cut squash in half lengthwise and remove seeds. Place squash, hollow side up in a baking dish and cover with plastic wrap. Microwave 10 minutes. Carefully fold back plastic wrap, squash should be fork-tender. Let stand, covered, while preparing fruit.

In a small bowl, combine brown sugar, cinnamon, salt, cornstarch, blend well. Stir in blueberries and apple pieces. Microwave, uncovered, for 2 minutes (stirring after 1 minute), or until sauce is slightly thickened. Stir in margerine.

Fill each squash cavity with blueberry-apple sauce and serve. Sheer Heaven!!!

 
Nutrition Facts (7 PP)
Amount Per Serving: Calories 279 - Calories from Fat 10
Percent Total Calories From: Fat 3%, Protein 3%, Carbohydrate 93%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 316mg, Total Carbohydrate 65g, Dietary Fiber 4g, Protein 2g, Vitamin A 843 units, Vitamin C 36 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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