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Beans and Onions Fryd

8 servings

  • 2 cups chopped onions
  • 1 teaspoon vegetable oil, and
       some vegetable broth
  • 2 cloves minced garlic
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ground ginger
  • 3 16 oz. cans red kidney beans, drained

Fry onions in oil. Add garlic and seasonings. Stir in beans and mix thoroughly. Heat well before serving.

 
Nutrition Facts
Amount Per Serving: Calories 172 - Calories from Fat 12
Percent Total Calories From: Fat 7%, Protein 22%, Carbohydrate 71%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 583mg, Total Carbohydrate 31g, Dietary Fiber 2g, Protein 9g, Vitamin A 1 units, Vitamin C 5 units, Calcium 0 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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