This dish goes great with Old Fashioned Brown Bread.
- 4 cups navy beans, canned (or cook
1 2/3 cups raw small white beans)
- 1/3 cup molasses
- 2 Tablespoons brown sugar
- 1 teaspoon dry mustard
- 1 teaspoon ground ginger
- 1 teaspoon salt
- 1 Tablespoon safflower oil
- 1 large onion, sliced into rings
- 1/4 cup water
Preheat oven to 350°.
Combine all the ingredients except the onion and the oil. Put mixture into a
1 1/2 quart baking dish. cover and bake 30 minutes.
Heat the oil in a skillet. When oil is hot, add the onion, stirring to separate the rings, and saute until brown. After the beans have baked for 30 minutes, top
with onions and bake, uncovered, for another 10 minutes. Serve at once.
Amount Per Serving:
Calories 571 - Calories from Fat 39
Percent Total Calories From: Fat 7%, Protein 22%, Carbohydrate 71%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 431mg, Total Carbohydrate 101g, Dietary Fiber 8g, Protein 32g, Vitamin A 7 units, Vitamin C 7 units, Calcium 0 units, Iron 12 units