Health Insurance & Group Health Insurance ad

Baked Beans

6 servings

This dish goes great with Old Fashioned Brown Bread.

  • 4 cups navy beans, canned (or cook
       1 2/3 cups raw small white beans)
  • 1/3 cup molasses
  • 2 Tablespoons brown sugar
  • 1 teaspoon dry mustard
  • 1 teaspoon ground ginger
  • 1 teaspoon salt
  • 1 Tablespoon safflower oil
  • 1 large onion, sliced into rings
  • 1/4 cup water

Preheat oven to 350°.

Combine all the ingredients except the onion and the oil. Put mixture into a 1 1/2 quart baking dish. cover and bake 30 minutes.

Heat the oil in a skillet. When oil is hot, add the onion, stirring to separate the rings, and saute until brown. After the beans have baked for 30 minutes, top with onions and bake, uncovered, for another 10 minutes. Serve at once.

Nutrition Facts
Amount Per Serving: Calories 571 - Calories from Fat 39
Percent Total Calories From: Fat 7%, Protein 22%, Carbohydrate 71%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 431mg, Total Carbohydrate 101g, Dietary Fiber 8g, Protein 32g, Vitamin A 7 units, Vitamin C 7 units, Calcium 0 units, Iron 12 units

Bon appetit!

Blue Cross Blue Shield logo    Affordable Health Insurance Online

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850