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Broiled Yam Chips

4 servings

A nice sunday afternoon snack.

  • 2 medium sweet potatoes,
       cut in 1/8-inch slices
  • 2 Tablespoons sunflower oil
  •    seasoned salt

Lightly oil a cookie sheet and arrange yam slices on cookie sheet with slices side by side, not overlapping. Brush slices with oil, sprinkle lightly with seasoning salt. Broil close to the heat for 10 minutes or until lightly browned.

 
Nutrition Facts
Amount Per Serving: Calories 131 - Calories from Fat 63
Percent Total Calories From: Fat 48%, Protein 3%, Carbohydrate 48%
Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 0g, Cholesterol 0mg, Sodium 184mg, Total Carbohydrate 16g, Dietary Fiber 1g, Protein 1g, Vitamin A 13041 units, Vitamin C 15 units, Calcium 0 units, Iron 0 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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