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Brussel Sprouts
with Caraway

1 serving

  • 1/2 pound fresh Brussels sprouts
  • 1/4 cup plain nonfat yogurt
  • 1 1/2 teaspoons coarse-grained mustard
  • 1/4 teaspoon crushed caraway seeds
  • 1 dash pepper

Wash sprouts thoroughly, remove discolored leaves, cut off stem ends, and slash bottom of each sprout with a shallow X. Steam for 11-12 minutes until tender.

Combine yogurt with mustard, caraway & pepper; stir well then drizzle over the sprouts.

Nutrition Facts (4 PP)
Amount Per Serving: Calories 160 - Calories from Fat 12
Percent Total Calories From: Fat 8%, Protein 29%, Carbohydrate 64%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 1mg, Sodium 199mg, Total Carbohydrate 26g, Dietary Fiber 4g, Protein 12g, Vitamin A 2013 units, Vitamin C 194 units, Calcium 0 units, Iron 4 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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