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Herb Roasted Potatoes

2 servings

  • 1 large baking potato, scrubbed
       but not peeled
  • 1 Tablespoon freshly grated
       parmesan cheese
  • 1 Tablespoon sesame seeds
  • 1 Tablespoon minced fresh parsley
  • 1 teaspoon minced garlic
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon salt
  •    fresh ground black pepper, to taste
  •    safflower oil

Preheat oven to 400°. Combine cheese, sesame seeds, parsley, garlic, paprika, mustard, salt and pepper.

Cut potato in half the long way, then cut each in half accross. Place potato in a square baking dish. Brush potato with safflower oil, and sprinkle with 1/2 of the herb mixture.

Bake in the upper third of the oven for 20 minutes. Turn potato over, brush with safflower oil, and sprinkle with remaining herb mixture. Bake another 20 minutes or until potatoes are tender when pierced with a fork. May broil 4 to 5 minutes to brown, if necessary

 
Nutrition Facts
Amount Per Serving: Calories 227 - Calories from Fat 37
Percent Total Calories From: Fat 17%, Protein 12%, Carbohydrate 72%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 1g, Cholesterol 2mg, Sodium 352mg, Total Carbohydrate 41g, Dietary Fiber 2g, Protein 7g, Vitamin A 295 units, Vitamin C 27 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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