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Italian Spinach 

1 serving

  • 1/4 to 1/2 pound fresh spinach
  • 1 Tablespoon olive oil
  • 1 clove minced garlic
  •    salt
  •    fresh ground black pepper

Wash the spinach well and shake off the water. Heat the olive oil in a small skillet, add the garlic and saute for a few minutes without letting the garlic brown. Add the spinach, cover and simmer until leaves are wilted (tender). Season to taste with salt and pepper

Nutrition Facts
Amount Per Serving: Calories 162 - Calories from Fat 126
Percent Total Calories From: Fat 77%, Protein 9%, Carbohydrate 14%
Totals and Percent Daily Values (2000 calories): Fat 14g, Saturated Fat 2g, Cholesterol 0mg, Sodium 478mg, Total Carbohydrate 6g, Dietary Fiber 1g, Protein 4g, Vitamin A 7630 units, Vitamin C 33 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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