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Non-Fat Mashed Potatoes

6 servings

You can still enjoy this old favorite without the fat calories.

  • 2 lbs Idaho potatoes, peeled and large diced
  • 3/4 cup evaporated skim milk, or skim milk
  •    salt and pepper, to taste
  •    Butter Buds or Molly McButter

Place potatoes in a medium-sized saucepan. Cover with water. Boil, covered, for 10-20 minutes or until tender.

Drain potatoes and mash with potato masher. Beat in with a wire whisk the milk, butter substitues, salt and pepper.

 
Nutrition Facts
Amount Per Serving: Calories 136 - Calories from Fat 0
Percent Total Calories From: Fat 0%, Protein 3%, Carbohydrate 17%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 33mg, Total Carbohydrate 29g, Dietary Fiber 3g, Protein 5g, Vitamin A 83 units, Vitamin C 30 units, Calcium 72 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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