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Mushroom Brochettes

1 serving

  • 5 medium fresh stemmed whole mushrooms
  • 2 Tablespoons margarine or butter
  • 2 teaspoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon soy sauce
  • 3 Tablespoons seasoned bread crumbs
  • 1 Tablespoon freshly grated
       parmesan cheese

Thred the mushrooms on an 8-inch metal or dampened wooden skewer (dampening the skewer prevents it from burning). Combine the margerine, lemon juice, mustard, and soy sauce. Brush the mixture over all sides of the mushrooms several times.

Roll the mushrooms in a mixture of the bread crumbs and parmesan cheese. Place the skewer under a heated broiler. Cook it for about 5 minutes, turning several times, until the mushrooms are golden brown.

Nutrition Facts
Amount Per Serving: Calories 148 - Calories from Fat 41
Percent Total Calories From: Fat 28%, Protein 18%, Carbohydrate 54%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 1g, Cholesterol 5mg, Sodium 538mg, Total Carbohydrate 20g, Dietary Fiber 1g, Protein 7g, Vitamin A 88 units, Vitamin C 8 units, Calcium 0 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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