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Orange Beets

4 servings

  • 1 1/4 pounds (about 5) medium fresh beets,
       cooked, sliced
  • 1 Tablespoon cornstarch
  • 1 Tablespoon brown sugar
  • 1 teaspoon finely shredded orange peel
  • 3/4 teaspoon salt
  • 1 dash pepper
  • 3/4 cup orange juice
  • 1 Tablespoon vinegar

Heat 6 cups water, 1 TBS vinegar(to preserve color), and 1 tsp salt to boiling. Add whole beets (with all but 2-inches of beet tops and root ends attached. Cover and heat to boiling, cook 40 minutes or until tender. Drain. Run cold water over beets; slip off skins and remove root ends.

In a small saucepan, stir together cornstarch, brown sugar, orange peel, salt & pepper. Stir in orange juice and vinegar. Cook, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. Stir in beets; heat through.

Nutrition Facts
Amount Per Serving: Calories 104 - Calories from Fat 3
Percent Total Calories From: Fat 3%, Protein 10%, Carbohydrate 88%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 544mg, Total Carbohydrate 23g, Dietary Fiber 1g, Protein 2g, Vitamin A 67 units, Vitamin C 32 units, Calcium 0 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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