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Oven Fries

4 servings

Much lower in fat than their deep-fried cousins.

  • 1 1/2 pounds russet potatoes, (2 large
       or 4 medium), unpeeled, scrubbed
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika
  •    fresh ground black pepper

Set oven rack on the upper level; preheat to 450° degrees. Coat a nonstick baking sheet lightly with a cooking spray. Cut each potato lengthwise into 8 wedges.

In a large bowl, combine olive oil, salt, paprika and pepper. Add potato wedges and toss to coat. Spread the potatoes on the prepared baking sheet and roast for 20 minutes. Loosen and turn the potatoes; roast for 10 to 15 minutes longer, or until golden brown. Serve immediately.

 
Nutrition Facts
Amount Per Serving: Calories 166 - Calories from Fat 24
Percent Total Calories From: Fat 14%, Protein 8%, Carbohydrate 77%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 307mg, Total Carbohydrate 32g, Dietary Fiber 3g, Protein 3g, Vitamin A 88 units, Vitamin C 41 units, Calcium 0 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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