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Oven-Fried Potatoes

2 servings

These oven fries have a sweet-spicy flavor.

  • 1 pound (1 large) baking potato, scrubbed
  • 1 teaspoon canola oil
  • 1/2 Tablespoon sugar
  • 1/2 teaspoon salt
  • 1/16 teaspoon cayenne pepper

Preheat oven to 450°. Line a cookie sheet with foil; coat with vegetable cooking spray. Cut the potato in half then lengthwide into 1/2-inch sticks. Toss with oil in a bowl to coat. Sprinkle with the sugar, salt and red pepper and toss again. Spread potatoes in an even layer on the prepared cooked sheet. Bake 30 minutes, until golden.

 
Nutrition Facts
Amount Per Serving: Calories 285 - Calories from Fat 23
Percent Total Calories From: Fat 8%, Protein 7%, Carbohydrate 85%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 604mg, Total Carbohydrate 60g, Dietary Fiber 2g, Protein 5g, Vitamin A 23 units, Vitamin C 29 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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