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Sesame Broccoli

4 servings

You could also mix broccoli and sliced carrots for a colorful combination.

  • 1 bunch large fresh broccoli
  • 1 Tablespoon sesame seeds
  • 2 teaspoons Oriental sesame oil
  • 1 Tablespoon tamari soy sauce

Cut broccoli into bite-sized florets. Peel stalks and cut into comparable size pieces. Steam them until crisp yet tender. The broccoli should retain its bright green color.

Meanwhile toast the sesame seeds in a small saucepan or skillet over medium heat until they begin to smoke lightly and become fragrant. Shake the pan often and be careful not to burn them. Immediately remove from the heat and put in a small bowl.

Drain the broccoli well. Return it to the pot over heat, then mix the sesame oil and the soy sauce together and pour over the broccoli. Toss well. Add the sesame seeds and toss again. Serve immediately.

 
Nutrition Facts
Amount Per Serving: Calories 51 - Calories from Fat 33
Percent Total Calories From: Fat 65%, Protein 17%, Carbohydrate 19%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 221mg, Total Carbohydrate 2g, Dietary Fiber 0g, Protein 2g, Vitamin A 584 units, Vitamin C 35 units, Calcium 0 units, Iron 1 units

Bon appetit!

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