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Curried Ham

1 serving

  • 2 Tablespoons chopped onions
  • 2 teaspoons margarine or butter
  • 2 teaspoons flour
  • 1/3 cup fat-free chicken broth
  • 4 ounces canned pineapple chunks in juice
  • 2 teaspoons chutney
  • 1/2 teaspoon curry powder
  •    salt and pepper
  • 1/2 cup pieces ham
  • 1/2 cup cooked rice, with
       FRESH GRATED ORANGE RIND

Saute the onion in the hot margarine for 2 to 3 minutes. Add the flour and cook for another 2 or 3 minutes, stirring. Gradually mix in the broth and some of the pineapple syrup, stirring until thickened. Blend in the chutney, curry powder, salt and pepper and simmer for 10 minutes, thinning with extra broth if necessary.Taste and adjust the seasonings. Add the pineapple and ham, and heat thoroughly.

Serve over hot cooked rice mixed with freshly grated orange rind

 
Nutrition Facts
Amount Per Serving: Calories 385 - Calories from Fat 58
Percent Total Calories From: Fat 15%, Protein 22%, Carbohydrate 63%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 2g, Cholesterol 36mg, Sodium 1587mg, Total Carbohydrate 61g, Dietary Fiber 1g, Protein 21g, Vitamin A 134 units, Vitamin C 13 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
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