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Lemon Glazed Brussel Sprouts

4 servings

  • 1 pound brussel sprouts, fresh or frozen
  • 3 Tablespoon margarine or butter
  • 1 1/2 Tablespoons fresh lemon juice
  • 1 Tablespoon soy sauce

When cooking brussel sprouts whole, cut an X in the core end with a sharp knife. Steam brussel sprouts 10 minutes.

Next, melt the margarine or butter in a large skillet over medium heat. Add the steamed brussel sprouts and saute for 3 minutes. Push the sprouts to the side and add the lemon juice and soy sauce then mix the sprouts in for another minute or so. Serve immediately.

 
Nutrition Facts (2 points)
Amount Per Serving: Calories 128 - Calories from Fat 60
Percent Total Calories From: Fat 57%, Protein 12%, Carbohydrate 32%
Totals and Percent Daily Values (2000 calories): Fat 8g, Saturated Fat 1g, Cholesterol 0mg, Sodium 384mg, Total Carbohydrate 11g, Dietary Fiber 4g, Protein 4g, Vitamin A 1380 units, Vitamin C 99 units, Calcium 51 units, Iron 1 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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