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Low-Fat Mashed Potatoes

6 servings

You can still enjoy this old favorite without all the fat calories.

  • 2 lbs potatoes, peeled and large dice
  • 1/2 cup fat-free sour cream
  • 1/4 cup skim milk
  • 2 Tbs margarine
  •    salt and pepper, to taste

Place potatoes in a medium-sized saucepan. Cover with water. Boil, covered, for 10-20 minutes or until tender.

Drain potatoes and mash with potato masher. With a wire whisk, beat in sour cream, skim milk, butter or margarine, salt and pepper.

 
Nutrition Facts
Amount Per Serving: Calories 185 - Calories from Fat 55
Percent Total Calories From: Fat 3%, Protein 2%, Carbohydrate 15%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 2g, Cholesterol 8mg, Sodium 68mg, Total Carbohydrate 28g, Dietary Fiber 2g, Protein 4g, Vitamin A 260 units, Vitamin C 30 units, Calcium 45 units, Iron 1 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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