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Sweet Potato Specials

2 servings

  • 2 medium (5-8oz each) sweet potatoes
  • 2 Tablespoons finely chopped pecans
  • 2 Tablespoons raisins
  • 2 teaspoons margarine or butter

Pierce the sweet potatoes with a fork. Microwave them on high for 6 - 8 minutes (until tender).

Cut them open and top with the pecans, raisins and butter.

 
Nutrition Facts
Amount Per Serving: Calories 361 - Calories from Fat 90
Percent Total Calories From: Fat 24%, Protein 4%, Carbohydrate 72%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 3g, Cholesterol 10mg, Sodium 90mg, Total Carbohydrate 66g, Dietary Fiber 7g, Protein 4g, Vitamin A 16,382 units, Vitamin C 24 units, Calcium 50 units, Iron 2 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-LOOK4LIFE  (1-877-566-5454)

©1995  Barricks Insurance Services. CA License #0383850