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Spicy Oven Fries

4 servings

Much lower in fat than their deep-fried cousins.

  • 1 1/2 pounds russet potatoes, (2 large
       or 4 medium), unpeeled, scrubbed
  •    Cooking spray
  • 1/2-1 teaspoon chili powder
  • 1-2 teaspoon garlic salt

Preheat to 375° degrees.

Coat a glass baking dish lightly with a cooking spray. Cut each potato lengthwise into 12-16 french fries. Combine the chili powder and garlic salt.

Arrange the fries in a single layer on baking dish. Coat fries on all sides with the vegetable oil spray; sprinkle with spicy mix. Bake for 45 to 60 minutes.

Cooking for 1 or 2: Cut all ingredients in half.

Nutrition Facts (3 PP)
Amount Per Serving: Calories 137 - Calories from Fat 0
Percent Total Calories From: Fat 1%, Protein 10%, Carbohydrate 89%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 13mg, Total Carbohydrate 31g, Dietary Fiber 3g, Protein 3g, Vitamin A 113 units, Vitamin C 33 units, Calcium 13 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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