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Roasted Brussel Sprouts

6 servings

  • 1 1/2 pound fresh
       Brussels sprouts (cleaned)
  • 3 Tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon lemon-pepper (or freshly ground pepper)

Preheat oven to 350°.

Wash sprouts thoroughly, remove discolored leaves, cut off stem ends. When cooking brussel sprouts whole, cut an X in the core end with a sharp knife. Mix them in the bowl with the rest of the ingredients; transfer to a baking sheet pan lined with aluminum foil (saves in clean-up).

Roast for about 60 minutes, until crisp outside and tender inside. Shake the pan every 20 minutes to brown the sprouts evenly.

Nutrition Facts (3 PP)
Amount Per Serving: Calories 108 - Calories from Fat 7
Percent Total Calories From: Fat 53%, Protein 13%, Carbohydrate 34%
Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 0g, Cholesterol 0mg, Sodium 222mg, Total Carbohydrate 10g, Dietary Fiber 4g, Protein 3g, Vitamin A 1001 units, Vitamin C 96 units, Calcium 47 units, Iron 1 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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