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Fried Sweet Potato

2 servings

  • 1 large (14-16oz) sweet potato
  • 1 Tablespoon olive oil
  • 1 Tablespoon brown sugar

Heat olive oil in a non-stick skillet. Meanwhile peel sweet potato and cut into chunks. Cook potato in oil, stirring occasionally, until tender. Stir in brown sugar and stir to melt.

 
Nutrition Facts
Amount Per Serving: Calories 299 - Calories from Fat 66
Percent Total Calories From: Fat 22%, Protein 3%, Carbohydrate 43%
Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Sodium 80mg, Total Carbohydrate 58g, Dietary Fiber 6g, Protein 3g, Vitamin A 18195 units, Vitamin C 21 units, Calcium 39 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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