Health Insurance & Group Health Insurance ad

Non-Fat Mashed Potatoes #2

6 servings

You can still enjoy this old favorite without the fat calories.

  • 2 lbs(6) red potatoes unskinned,
       cut into 1-inch pieces
  • 3/4 cup skim milk, or evaporated skim milk
  • 2 Tablespoons Butter Buds or Molly McButter
  •    salt and pepper, to taste

Place potatoes in a medium-sized saucepan. Cover with cold water. Bring to a boil, then simmer, uncovered, for about 20 minutes or until tender.

Drain potatoes and mash with potato masher. Beat in with a wire whisk the milk, butter substitues, salt and pepper.

Nutrition Facts
Amount Per Serving: Calories 147 - Calories from Fat 0
Percent Total Calories From: Fat 0%, Protein 4%, Carbohydrate 86%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 45mg, Total Carbohydrate 29g, Dietary Fiber 3g, Protein 4g, Vitamin A 5 units, Vitamin C 30 units, Calcium 56 units, Iron 1 units

Bon appetit!

HTH Travel Insurance logo

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850