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Green Beans and Red Potatoes

8 servings

  • 1 1/3 lb fresh green beans, trimmed
  • 1/3 cup water
  • 6 (about 12oz) small red potatoes
       cut into wedges
  • 1/2 cup chopped red onion
  • 1/2 cup fat-free Italian salad dressing

Put the green beans and water into a 2qt microwave container. Cover, microwave on high for 6-8 minutes or until tender.

Meanwhile, place the cut-up potatoes in a medium pot and cover with water. Bring to a boil; reduce heat, cover and cook for 5-7 minutes or until tender.

Drain green beans and potatoes, place them in a bowl. Add chopped red onion and dressing; toss to coat. May serve warm or cold.

 
Nutrition Facts
Amount Per Serving: Calories 64 - Calories from Fat 1
Percent Total Calories From: Fat 5%, Protein 14%, Carbohydrate 81%
Totals and Percent Daily Values (2000 calories): Fat .4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 170mg, Total Carbohydrate 14g, Dietary Fiber 3g, Protein 2g, Vitamin A 535 units, Vitamin C 14 units, Calcium 39 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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