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Filet Mignon
with Bearnaise Sauce

2 servings

  • 16 ounces filet mignon, (2 filets)
  •    vegetable oil spray
  • 1/2 teaspoon lemon pepper
  •    Bearnaise Sauce (below)

Place steaks on rack of a broiler pan coated with cooking spray. Sprinkle both sides of steaks with lemon-pepper seasoning. Broil (with electric oven door partially opened) 8 minutes on each side or until desired degree of doneness.

Serve with Bearnaise Sauce.

Nutrition Facts
Amount Per Serving: Calories 419 - Calories from Fat 204
Percent Total Calories From: Fat 49%, Protein 46%, Carbohydrate 6%
Totals and Percent Daily Values (2000 calories): Fat 23g, Saturated Fat 8g, Cholesterol 142mg, Sodium 351mg, Total Carbohydrate 6g, Dietary Fiber 0g, Protein 48g, Vitamin A 686 units, Vitamin C 10 units, Calcium 0 units, Iron 7 units

Bearnaise Sauce

2 servings

  • 3 Tablespoons apple juice
  • 2 Tablespoons tarragon vinegar
  • 1 Tablespoon minced shallots
  • 1/2 teaspoon dried tarragon
  • 1/4 cup Egg Beaters
  • 3 Tablespoons margarine or butter
  • 1 Tablespoon lowfat sour cream

Combine first 5 ingredients in a small saucepan. Bring mixture to a boil. Reduce heat, and simmer, uncovered, until mixture is reduced to 2 Tablespoons.

Pour mixture through a wire-mesh strainer into the top of a double-boiler, discarding the shallots. Add egg substitute and stir well. Bring water to a boil, stirring mixture constantly. Reduce heat to low. Add margarine, 1 Tablespoon at a time, stirring constantly. Cook until sauce thickens slightly. Remove from heat, stir in sour cream

 
Nutrition Facts
Amount Per Serving: Calories 41 - Calories from Fat 16
Percent Total Calories From: Fat 38%, Protein 7%, Carbohydrate 54%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 1mg, Sodium 21mg, Total Carbohydrate 6g, Dietary Fiber 0g, Sugars 0g, Protein 1g, Vitamin A 686 units, Vitamin C 10 units, Calcium 0 units, Iron 0 units
1 points

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
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