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Ham & Zucchini Skillet

1 serving

  • 1 sliced small onion
  • 1 Tablespoon margarine or butter
  • 1/2 cup lean cooked ham, cut in small pieces
  • 1 small diced zucchini
  •    salt and pepper

Cook the onion in margarine for about 3 minutes. Add the ham, zucchini, salt and pepper, and stir-fry over medium- high heat for about 10 minutes until the ham is lightly browned and the zucchini is crisp-tender.

 
Nutrition Facts
Amount Per Serving: Calories 135 - Calories from Fat 45
Percent Total Calories From: Fat 33%, Protein 52%, Carbohydrate 15%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 2g, Cholesterol 36mg, Sodium 1460mg, Total Carbohydrate 5g, Dietary Fiber 1g, Protein 17g, Vitamin A 537 units, Vitamin C 14 units, Calcium 0 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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