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Hungarian Pork Chop

1 serving

  • 1 large boneless, trimmed pork chop
  •    salt and pepper
  • 1 chopped small onion
  • 1/2 clove minced garlic
  • 2 Tablespoons margarine or butter
  • 1 small bay leaf
  • 1/2 cup fat-free chicken broth
  • 1/3 cup nonfat sour cream
  • 1/2 teaspoon paprika

Sprinkle the pork chop with salt and pepper. Saute the onion and garlic in hot margarine until soft; push over to one side of the skillet. Add the pork chop and brown on both sides. Pour off the fat.

Stir in the bay leaf and chicken broth, cover and cook over low heat for about an hour. Remove the chop to a serving dish and keep warm.

Cook the pan juices over high heat for 5-10 minutes to reduce them. Turn off the heat and stir in the sour cream and paprika. Heat through, but do not boil, then pour over the chop and serve.

 
Nutrition Facts
Amount Per Serving: Calories 490 - Calories from Fat 266
Percent Total Calories From: Fat 54%, Protein 30%, Carbohydrate 16%
Totals and Percent Daily Values (2000 calories): Fat 30g, Saturated Fat 10g, Cholesterol 87mg, Sodium 758mg, Total Carbohydrate 20g, Dietary Fiber 1g, Protein 36g, Vitamin A 885 units, Vitamin C 4 units, Calcium 0 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
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