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Lamb Patties with
Cilantro Mint Sauce

2 servings

  • 3/4 pound ground lamb, (not too lean)
  • 3 Tablespoons chopped scallions
  •    a pinch of ground cinnamon
  • 1/8 teaspoon ground cumin

  •    FOR THE SAUCE:
  • 1/2 cup plain nonfat yogurt
  • 1 Tablespoon chopped fresh cilantro
  • 1 Tablespoon chopped fresh mint leaves
  • 1/2 teaspoon minced garlic


In a bowl combine the lamb, scallion, cinnamon and cumin, and salt and pepper to taste, knead the mixture with your hands until it is combined well, and chill it, covered for 15 minutes. Form the lamb mixture into 4 patties. On the lightly oiled rack of a broiler pan broil the patties under the broiler for 5 minutes on each side.

Make the sauce while lamb is broiling. In a bowl whisk together the yogurt, coriander (or cilantro), mint, garlic and salt and pepper.

Divide the patties between 2 plates lined with a romaine leaf and serve them with the yogurt sauce and pita bread

 
Nutrition Facts
Amount Per Serving: Calories 504 - Calories from Fat 169
Percent Total Calories From: Fat 34%, Protein 26%, Carbohydrate 40%
Totals and Percent Daily Values (2000 calories): Fat 19g, Saturated Fat 9g, Cholesterol 86mg, Sodium 595mg, Total Carbohydrate 51g, Dietary Fiber 1g, Protein 33g, Vitamin A 200 units, Vitamin C 10 units, Calcium 225 units, Iron 4 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
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