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Pork Chop &
Vegetable Skillet

1 serving

  • 1 4-5oz deboned pork chop
  • 1/4 cup nonfat beef boullion
  • 1 medium potato, halved lengthwise
  • 1 or 2 medium carrot
  • 1/2 green bell pepper, cut in chunks
  •    salt and pepper

Brown the pork chop in small amount of oil over medium heat. Push it to the side of the skillet and add the boullion, potato and carrot. Put the green pepper chunks on the pork chop, season everything with salt and freshly ground pepper, cover and simmer for about 45 minutes, until the vegetables and chop are tender, adding more boullion if necessary.

 
Nutrition Facts (7.6 points)
Amount Per Serving: Calories 368 - Calories from Fat 133
Percent Total Calories From: Fat 36%, Protein 32%, Carbohydrate 329%
Totals and Percent Daily Values (2000 calories): Fat 14g, Saturated Fat 5g, Cholesterol 75mg, Sodium 505mg, Total Carbohydrate 29g, Dietary Fiber 5g, Protein 29g, Vitamin A 10485 units, Vitamin C 73 units, Calcium 72 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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