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Salisbury Steak

1 serving

  • 1/4 pound lean ground beef
  • 1/4 teaspoon salt
  •    fresh ground black pepper
  • 8 fresh mushrooms, chopped
  • 1 Tablespoon margarine or butter
  • 1 Tablespoon flour
  • 1/2 teaspoon curry powder
  • 1/2 cup beef boullion

Mix the meat with salt and pepper; shape into a patty. Pan fry in a lightly greased skilled until cooked to your preference, about 4 minutes on each side (or broil if preferred); remove and keep warm.

Cook the mushrooms in butter for 2-3 minutes. Blend in the flour and curry powder; cook for another 3 minutes, stirring.

Add the beef bouillon and cook, stirring frequently, until smooth and thickened. Pour over the meat patty and eat at once.

 
Nutrition Facts
Amount Per Serving: Calories 404 - Calories from Fat 232
Percent Total Calories From: Fat 58%, Protein 27%, Carbohydrate 16%
Totals and Percent Daily Values (2000 calories): Fat 26g, Saturated Fat 10g, Cholesterol 86mg, Sodium 5285mg, Total Carbohydrate 16g, Dietary Fiber 1g, Protein 27g, Vitamin A 49 units, Vitamin C 4 units, Calcium 0 units, Iron 5 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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