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Chipped Beef on toast, Creamed Dried Beef, Creamed Chipped Beef or SOS(SOS to ex-military)

4 servings

  • 1 4 ounce jar dried beef
  • 1 Tablespoon flour
  • 1 Tablespoon Fleishman's margarine
  • 1 1/2 cups 2% (or 1%) lowfat milk
  • 4 slices well buttered bread - toasted

Run water over dried beef to wash much of the salt off it. Paper towel dry; shred beef; put shredded beef in a pan; sprinkle with flour; add butter, and slightly brown. Add milk and stir until thick. Serve on toast.

OR:

  • 1 4 ounce jar dried beef
  • 1 Tablespoon Fleishman's margarine
  • 4 Tablespoon flour
  • 2 cups 2% (or 1%) lowfat milk
  • 4 slices bread - toasted

Run water over dried beef to wash much of the salt off it. Paper towel dry; shred beef;, add to 1 Tablespoon of melted butter or margarine in a sauce pan. Blend in 4 Tablespoons of flour, 2 cups of milk. Cook over medium heat until thick and smooth. Make sure to stir consistently while cooking. Serve over toast, baked potatoes or biscuits. Add cooked vegetables if desired during cooking process.

 
Nutrition Facts
Amount Per Serving: Calories 145 - Calories from Fat 18
Percent Total Calories From: Fat 13%, Protein 18%, Carbohydrate 70%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 1g, Cholesterol 5mg, Sodium 249mg, Total Carbohydrate 25g, Dietary Fiber 0g, Protein 6g, Vitamin A 188 units, Vitamin C 1 units, Calcium 0 units, Iron 1 units

Bon appetit!

Marine SOS History

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
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