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Non-fat, Cholesterol-free Pancakes 2 

2 servings
(or 1 serving for bodybuilders)

  • 1 cup Egg Beaters 99% Real Egg Product
  • 1/2 cup QUICK COOKING rolled oats (oatmeal)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla
  • 3 packets Truvia, Equal or Splenda Sweetener

Preheat a flat skillet and spray with butter-flavored cooking spray.

Lightly mix all ingredients in a bowl with a fork; let sit for 3 minutes. Use a 1/4 cup measure to pour batter onto the skillet and cook on both sides until done. Spray pancakes with "I can't believe it's not butter" or sprinkle with Molly McButter and serve with warmed-up sugar-free syrup or (blueberry, strawberry, etc.) 100% fruit spread.

Nutrition Facts (2 SP)
Amount Per Serving: Calories 127 - Calories from Fat 5
Percent Total Calories From: Fat 0%, Protein 11%, Carbohydrate 11%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 199mg, Total Carbohydrate 16g, Dietary Fiber 2g, Sugars 0g, Protein 15g, Vitamin A 1 units, Vitamin C 0 units, Calcium 14 units, Iron 1 units

Non-fat, Cholesterol-free Pancakes 1 

2 servings
(or 1 serving for bodybuilders)

  • 6 egg whites (or 3/4 cup Eggbeaters)
  • 1/2 to 3/4 cup rolled oats (oatmeal)
  • 1/2 Tablespoon pancake mix

Preheat a flat skillet and spray with butter-flavored cooking spray.

In a blender, lightly mix the ingredients; let sit for 3 minutes. Use a 1/4 cup measure to pour batter onto the skillet and cook on both sides until done. Serve with Butter Buds or Molly McButter and 100% fruit spread (especially Smucker's Black Raspberry - Yummy) or warmed-up sugar-free syrup.

OR pour all the mixture into a heated 10-in omelet (rounded sided) pan and cook just 1 large pancake.

VARIATION: Before cooking, fold into batter 1/2 cup fresh or frozen Blueberries, Strawberries, etc. Serve with Butter Buds or Molly McButter and warmed-up sugar-free syrup or the appropriate (blueberry, strawberry, etc.) 100% fruit spread.

Nutrition Facts (3 SP)
Amount Per Serving: Calories 130 - Calories from Fat 0
Percent Total Calories From: Fat 5%, Protein 40%, Carbohydrate 56%
Totals and Percent Daily Values (2000 calories): Fat .7g, Saturated Fat 0g, Cholesterol 0mg, Sodium 208mg, Total Carbohydrate 18g, Dietary Fiber 2g, Sugars 0g, Protein 13g, Vitamin A 4 units, Vitamin C 21 units, Calcium 21 units, Iron 1 units

Non-fat, Cholesterol-free Pancakes 3 

2 serving
(or 1 serving for bodybuilders)

  • 6 egg whites (or 3/4 cup Eggbeaters)
  • 1/2 cup rolled oats (oatmeal)

Preheat a flat skillet and spray with butter-flavored cooking spray.

In a blender, lightly mix the 6 egg whites and 1/2 cup oatmeal. Pour out 2-3 pancakes onto skillet and cook on both sides until done. Spray pancakes with "I can't believe it's not butter" or sprinkle with Molly McButter and serve with warmed-up sugar-free syrup or (blueberry, strawberry, etc.) 100% fruit spread.

Nutrition Facts (2 SP)
Amount Per Serving: Calories 127 - Calories from Fat 5
Percent Total Calories From: Fat 0%, Protein 11%, Carbohydrate 11%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 199mg, Total Carbohydrate 16g, Dietary Fiber 2g, Sugars 0g, Protein 15g, Vitamin A 1 units, Vitamin C 0 units, Calcium 14 units, Iron 1 units

Bon appetit!


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276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
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