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Classic Meat Loaf

6 servings

  • 1 pound extra lean ground beef
  • 1/4 pound lean ground pork
  • 1/4 pound lean ground veal
  • 1 cup bread crumbs
  • 1 cup nonfat milk
  • 1/4 cup chopped onions
  • 2 egg whites (or 1 egg)
  • 1 Tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon celery salt
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon sage

Preheat oven to 350°. Spray vegetable oil spray into a nonstick loaf pan.

Combine all ingredients and mix well. Turn onto the loaf pan and bake for 90 minutes. Remove from oven and let set for 10 minutes before cutting.

 
Nutrition Facts
Amount Per Serving: Calories 316 - Calories from Fat 148
Percent Total Calories From: Fat 47%, Protein 34%, Carbohydrate 19%
Totals and Percent Daily Values (2000 calories): Fat 16g, Saturated Fat 6g, Cholesterol 81mg, Sodium 650mg, Total Carbohydrate 15g, Dietary Fiber 0g, Sugars 0g, Protein 27g, Vitamin A 88 units, Vitamin C 1 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
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