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Franks n'Beans

8 servings

  • 1 package hot dogs, cut-up
  • 2 16oz cans baked beans
  • 1 1/2 Tablespoons yellow mustard
  • 1/3 cup catchup
  • 1/4 cup dark brown sugar
  • 1/2 teaspoon onion powder

Mix all ingredients together and pour into a 2 quart casserole dish. Bake at 350 for 20-25 minutes.

 
Nutrition Facts
Amount Per Serving: Calories 253 - Calories from Fat 75
Percent Total Calories From: Fat 30%, Protein 17%, Carbohydrate 52%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 3g, Cholesterol 27mg, Sodium 1216mg, Total Carbohydrate 35g, Dietary Fiber 6g, Sugars 1g, Protein 12g, Vitamin A 298 units, Vitamin C 5 units, Calcium 79 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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