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Egg Whites & Hash Browns


1 serving  

  • 1 cup (4 oz) potatoes O'Brien
       or plain hash browns
  • 4-6 egg whites
  • 2 slices cut-up turkey bacon (optional)
  •    salt & pepper to taste
  •    butter-flavored cooking spray

Preheat a skillet and spray with butter-flavored cooking spray.

Add potatoes (and optional turkey bacon), cover and cook, stir once after 7 minutes, then cover and cook for another 4 minutes, until browned.

Remove potatoes and spray skillet again. Add potatoes back to the skillet, sprinkle with salt & pepper, cover with egg whites, stirring constantly with spatula until done. Pass the ketchup.

 
Nutrition Facts (4 egg whites 4 PP) (with bacon 6PP)
Amount Per Serving: Calories 164 - Calories from Fat 6
Percent Total Calories From: Fat 4%, Protein 43%, Carbohydrate 53%
Totals and Percent Daily Values (2000 calories): Fat 0.7g, Saturated Fat 0.18g, Cholesterol 0mg, Sodium 257mg, Total Carbohydrate 21g, Dietary Fiber 1.6g, Protein 17g, Vitamin A 0 units, Vitamin C 9 units, Calcium 19 units, Iron 1 units

Nutrition Facts (5 egg whites 4 PP) (with bacon 6PP)
Amount Per Serving: Calories 178 - Calories from Fat 7
Percent Total Calories From: Fat 4%, Protein 46%, Carbohydrate 50%
Totals and Percent Daily Values (2000 calories): Fat 0.7g, Saturated Fat 0.18g, Cholesterol 0mg, Sodium 303mg, Total Carbohydrate 21g, Dietary Fiber 1.6g, Protein 20g, Vitamin A 0 units, Vitamin C 9 units, Calcium 21 units, Iron 1 units

Nutrition Facts (6 egg whites 5 PP) (with bacon 7PP)
Amount Per Serving: Calories 192 - Calories from Fat 5
Percent Total Calories From: Fat 3%, Protein 49%, Carbohydrate 47%
Totals and Percent Daily Values (2000 calories): Fat 0.7g, Saturated Fat 0.18g, Cholesterol 0mg, Sodium 350mg, Total Carbohydrate 22g, Dietary Fiber 1g, Protein 23g, Vitamin A 0 units, Vitamin C 9 units, Calcium 23 units, Iron 1 units

Bon appetit!


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