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Egg White Sandwich

1 serving

You'll never miss the yolks!

  • 4 large egg whites
  • 1 thin slice Danola ham
  • 1 slice 2% Kraft American cheese
  • 2 slices whole wheat bread

Put a little butter into a small skillet. Pour in the egg whites and sprinkle with cut-up ham; cook until done on one side.

Turn over egg/ham mixture then sprinkle with cut-up cheese; cook until done on second side.

Slide egg mixture onto one slice of bread; spread on a bit of catsup; top with other slice of bread. Cut in half and enjoy.

 
Nutrition Facts
Amount Per Serving: Calories 260 - Calories from Fat 46
Percent Total Calories From: Fat 18%, Protein 24%, Carbohydrate 29%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 2g, Cholesterol 11mg, Sodium 949mg, Total Carbohydrate 29g, Dietary Fiber 4g, Protein 24g, Vitamin A 404 units, Vitamin C 0 units, Calcium 199 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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