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Moroccan Burgers

4 servings  

  • 1 lb 7% or less extra-lean ground beef
  • 2 Tablespoons dried currants
  • 1 Tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon salt (or less)
  • 1/2 teaspoon fresh ground pepper

Combine ingredients and shape into 4 patties. Put into your Foreman grill and cook for about 6 minutes or stovetop for about 3-4 minutes on each side.

Note: To keep my intake of beef down, I like to cook up one patty then individually freeze the other 3 patties (for up to 3 months) for later meals.

 
Nutrition Facts (4 PP)
Amount Per Serving: Calories 163 - Calories from Fat 54
Percent Total Calories From: Fat 5%, Protein 20%, Carbohydrate 1%
Totals and Percent Daily Values (2000 calories): Fat 5.8g, Saturated Fat 2.5g, Cholesterol 70mg, Sodium 697mg, Total Carbohydrate 1.8g, Dietary Fiber .6g, Sugars .7g, Protein 24g, Vitamin A 71 units, Vitamin C 2 units, Calcium 21 units, Iron 3 units

Bon appetit!

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