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Buffalo Burgers #2

4 servings  
Buffalo is the perfect alternative to beef, which is higher in fat content. Once you sink your teeth into one of these buffalo burgers, you will barely know the difference.

  • 1 lb lean ground buffalo meat
  • 1 egg white
  • 1 teaspoon Worchestershire sauce
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup chopped onion
  • 2 Tablespoon dry bread crumbs

Combine ingredients and shape into 4 patties. Put into your Foreman grill and cook for about 6 minutes or stovetop for about 5 minutes on each side.

Eat as is or you can serve in a burger bun with condiments.

 
Nutrition Facts
Amount Per Serving: Calories 135 - Calories from Fat 17
Percent Total Calories From: Fat 13%, Protein 75%, Carbohydrate 12%
Totals and Percent Daily Values (2000 calories): Fat 1.8g, Saturated Fat .6g, Cholesterol 52mg, Sodium 406mg, Total Carbohydrate 4g, Dietary Fiber .4g, Sugars 1g, Protein 25g, Vitamin A 2 units, Vitamin C 1 units, Calcium 25 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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