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Applesauce

8 servings

  • 8 medium cooking apples
  • 1/2 cup water
  • 1/2 cup sugar
  • 1 teaspoon cinnamon

Pare, Core & quarter apples. Put apples and water in a saucepan; cover. Simmer 15-20 minutes or until apples are tender. Remove from heat. Stir in sugar and cinnamon. If a smooth applesauce is desired, press thru sieve or food mill. Serve warm or cold.

 
Nutrition Facts
Amount Per Serving: Calories 181 - Calories from Fat 7
Percent Total Calories From: Fat 4%, Protein 1%, Carbohydrate 95%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 0mg, Total Carbohydrate 43g, Dietary Fiber 2g, Protein 0g, Vitamin A 107 units, Vitamin C 12 units, Calcium 0 units, Iron 1 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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